Serving size:
| Proximates | Amount in |
|---|
| Water | 58.63 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 28.62 g |
| Total lipid (fat) | 8.23 g |
| Ash | 1.76 g |
| Carbohydrate, by difference | 1.92 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.866 g |
| 14:0 | 0.097 g |
| 16:0 | 1.634 g |
| 18:0 | 0.135 g |
| Fatty acids, total monounsaturated | 2.129 g |
| 16:1 undifferentiated | 0.479 g |
| 18:1 undifferentiated | 1.455 g |
| 20:1 | 0.142 g |
| 22:1 undifferentiated | 0.053 g |
| Fatty acids, total polyunsaturated | 3.404 g |
| 18:2 undifferentiated | 0.037 g |
| 18:3 undifferentiated | 0.008 g |
| 18:4 | 0.015 g |
| 20:4 undifferentiated | 0.232 g |
| 20:5 n-3 (EPA) | 1.26 g |
| 22:5 n-3 (DPA) | 0.105 g |
| 22:6 n-3 (DHA) | 1.747 g |
| Cholesterol | 479 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 515 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 117 mg |
| Zinc, Zn | 1.28 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.375 g |
| Threonine | 1.305 g |
| Isoleucine | 1.465 g |
| Leucine | 2.509 g |
| Lysine | 2.179 g |
| Methionine | 0.71 g |
| Cystine | 0.499 g |
| Phenylalanine | 1.401 g |
| Tyrosine | 1.438 g |
| Valine | 1.676 g |
| Arginine | 1.639 g |
| Histidine | 0.778 g |
| Alanine | 1.831 g |
| Aspartic acid | 2.294 g |
| Glutamic acid | 3.425 g |
| Glycine | 0.833 g |
| Proline | 1.525 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 51.7 µg |
| Vitamin C, total ascorbic acid | 16.4 mg |
| Thiamin | 0.277 mg |
| Riboflavin | 0.949 mg |
| Niacin | 2.192 mg |
| Pantothenic acid | 1.154 mg |
| Vitamin B-6 | 0.185 mg |
| Folate, total | 92 µg |
| Folate, food | 92 µg |
| Folate, DFE | 92 µg |
| Vitamin B-12 | 11.54 µg |
| Vitamin A, RAE | 91 µg |
| Retinol | 91 µg |
| Vitamin A, IU | 303 IU |
