Fish, roe, mixed species, cooked, dry heat

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ProximatesAmount in 100g
Water58.63 g
Energy204 kcal
Energy854 kJ
Protein28.62 g
Total lipid (fat)8.23 g
Ash1.76 g
Carbohydrate, by difference1.92 g
LipidsAmount in 100g
Fatty acids, total saturated1.866 g
14:00.097 g
16:01.634 g
18:00.135 g
Fatty acids, total monounsaturated2.129 g
16:1 undifferentiated0.479 g
18:1 undifferentiated1.455 g
20:10.142 g
22:1 undifferentiated0.053 g
Fatty acids, total polyunsaturated3.404 g
18:2 undifferentiated0.037 g
18:3 undifferentiated0.008 g
18:40.015 g
20:4 undifferentiated0.232 g
20:5 n-3 (EPA)1.26 g
22:5 n-3 (DPA)0.105 g
22:6 n-3 (DHA)1.747 g
Cholesterol479 mg
Carbohydrate Factor
3.68
Fat Factor
9.02
Protein Factor
4.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe0.77 mg
Magnesium, Mg26 mg
Phosphorus, P515 mg
Potassium, K283 mg
Sodium, Na117 mg
Zinc, Zn1.28 mg
Copper, Cu0.128 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.375 g
Threonine1.305 g
Isoleucine1.465 g
Leucine2.509 g
Lysine2.179 g
Methionine0.71 g
Cystine0.499 g
Phenylalanine1.401 g
Tyrosine1.438 g
Valine1.676 g
Arginine1.639 g
Histidine0.778 g
Alanine1.831 g
Aspartic acid2.294 g
Glutamic acid3.425 g
Glycine0.833 g
Proline1.525 g
VitaminsAmount in 100g
Selenium, Se51.7 µg
Vitamin C, total ascorbic acid16.4 mg
Thiamin0.277 mg
Riboflavin0.949 mg
Niacin2.192 mg
Pantothenic acid1.154 mg
Vitamin B-60.185 mg
Folate, total92 µg
Folate, food92 µg
Folate, DFE92 µg
Vitamin B-1211.54 µg
Vitamin A, RAE91 µg
Retinol91 µg
Vitamin A, IU303 IU