| Proximates | Amount in 100g |
|---|---|
| Water | 79.08 g |
| Energy | 90 kcal |
| Energy | 378 kJ |
| Protein | 18.36 g |
| Total lipid (fat) | 1.34 g |
| Ash | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.347 g |
| 12:0 | 0.002 g |
| 14:0 | 0.049 g |
| 15:0 | 0.006 g |
| 16:0 | 0.229 g |
| 17:0 | 0.004 g |
| 18:0 | 0.055 g |
| 20:0 | 0.002 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.385 g |
| 14:1 | 0.002 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.072 g |
| 16:1 c | 0.07 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 0.235 g |
| 18:1 c | 0.232 g |
| 18:1 t | 0.003 g |
| 20:1 | 0.049 g |
| 22:1 undifferentiated | 0.01 g |
| 22:1 c | 0.01 g |
| 24:1 c | 0.011 g |
| Fatty acids, total polyunsaturated | 0.401 g |
| 18:2 undifferentiated | 0.038 g |
| 18:2 n-6 c,c | 0.022 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.015 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:4 | 0.015 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.015 g |
| 20:5 n-3 (EPA) | 0.089 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.023 g |
| 22:6 n-3 (DHA) | 0.197 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Cholesterol | 50 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.245 g |
| Threonine | 0.838 g |
| Isoleucine | 0.876 g |
| Leucine | 1.516 g |
| Lysine | 1.808 g |
| Methionine | 0.584 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.772 g |
| Tyrosine | 0.659 g |
| Valine | 0.913 g |
| Arginine | 1.252 g |
| Histidine | 0.414 g |
| Alanine | 1.092 g |
| Aspartic acid | 1.921 g |
| Glutamic acid | 2.928 g |
| Glycine | 0.857 g |
| Proline | 0.697 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 63 µg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.187 mg |
| Niacin | 2.393 mg |
| Pantothenic acid | 0.333 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.39 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin D3 (cholecalciferol) | 3.8 µg |
| Vitamin D | 151 IU |
