Serving size:
| Proximates | Amount in |
|---|
| Water | 74.67 g |
| Energy | 109 kcal |
| Energy | 458 kJ |
| Protein | 22.23 g |
| Total lipid (fat) | 1.62 g |
| Ash | 1.59 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.42 g |
| 12:0 | 0.002 g |
| 14:0 | 0.06 g |
| 15:0 | 0.007 g |
| 16:0 | 0.277 g |
| 17:0 | 0.005 g |
| 18:0 | 0.066 g |
| 20:0 | 0.002 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.466 g |
| 14:1 | 0.002 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.087 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 0.284 g |
| 20:1 | 0.06 g |
| 22:1 undifferentiated | 0.012 g |
| 24:1 c | 0.013 g |
| Fatty acids, total polyunsaturated | 0.485 g |
| 18:2 undifferentiated | 0.046 g |
| 18:3 undifferentiated | 0.014 g |
| 18:4 | 0.018 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.006 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.107 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.027 g |
| 22:6 n-3 (DHA) | 0.238 g |
| Fatty acids, total trans | 0.025 g |
| Cholesterol | 61 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.296 g |
| Threonine | 1.014 g |
| Isoleucine | 1.06 g |
| Leucine | 1.835 g |
| Lysine | 2.188 g |
| Methionine | 0.707 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.935 g |
| Tyrosine | 0.798 g |
| Valine | 1.106 g |
| Arginine | 1.516 g |
| Histidine | 0.502 g |
| Alanine | 1.322 g |
| Aspartic acid | 2.325 g |
| Glutamic acid | 3.545 g |
| Glycine | 1.037 g |
| Proline | 0.843 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 76.2 µg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.226 mg |
| Niacin | 2.897 mg |
| Pantothenic acid | 0.404 mg |
| Vitamin B-6 | 0.241 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 78.7 mg |
| Vitamin B-12 | 1.59 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 4.6 µg |
| Vitamin D3 (cholecalciferol) | 4.6 µg |
| Vitamin D | 183 IU |
