Serving size:
| Proximates | Amount in |
|---|
| Water | 76.1 g |
| Energy | 102 kcal |
| Energy | 427 kJ |
| Protein | 21.33 g |
| Total lipid (fat) | 1.17 g |
| Ash | 1.45 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.41 g |
| 8:0 | 0.073 g |
| 14:0 | 0.04 g |
| 16:0 | 0.226 g |
| 18:0 | 0.072 g |
| Fatty acids, total monounsaturated | 0.422 g |
| 16:1 undifferentiated | 0.105 g |
| 18:1 undifferentiated | 0.317 g |
| Fatty acids, total polyunsaturated | 0.041 g |
| 18:2 undifferentiated | 0.041 g |
| Cholesterol | 67 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 513 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.239 g |
| Threonine | 0.935 g |
| Isoleucine | 0.983 g |
| Leucine | 1.734 g |
| Lysine | 1.959 g |
| Methionine | 0.631 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.833 g |
| Tyrosine | 0.72 g |
| Valine | 1.099 g |
| Arginine | 1.277 g |
| Histidine | 0.628 g |
| Alanine | 1.29 g |
| Aspartic acid | 2.185 g |
| Glutamic acid | 3.185 g |
| Glycine | 1.024 g |
| Proline | 0.754 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.073 mg |
| Niacin | 2.558 mg |
| Pantothenic acid | 0.173 mg |
| Vitamin B-6 | 0.277 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.04 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 46 IU |
