Serving size:
Proximates | Amount in |
---|
Water | 62.97 g |
Energy | 211 kcal |
Energy | 883 kJ |
Protein | 23.69 g |
Total lipid (fat) | 12.14 g |
Ash | 1.38 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 4.499 g |
14:0 | 0.526 g |
16:0 | 2.842 g |
18:0 | 1.056 g |
Fatty acids, total monounsaturated | 3.315 g |
16:1 undifferentiated | 0.722 g |
18:1 undifferentiated | 2.593 g |
Fatty acids, total polyunsaturated | 1.458 g |
18:2 undifferentiated | 0.155 g |
20:4 undifferentiated | 0.315 g |
20:5 n-3 (EPA) | 0.224 g |
22:5 n-3 (DPA) | 0.259 g |
22:6 n-3 (DHA) | 0.504 g |
Cholesterol | 64 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 43 mg |
Iron, Fe | 0.67 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 341 mg |
Potassium, K | 636 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 0.69 mg |
Copper, Cu | 0.078 mg |
Manganese, Mn | 0.025 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.265 g |
Threonine | 1.038 g |
Isoleucine | 1.092 g |
Leucine | 1.925 g |
Lysine | 2.175 g |
Methionine | 0.701 g |
Cystine | 0.254 g |
Phenylalanine | 0.925 g |
Tyrosine | 0.8 g |
Valine | 1.22 g |
Arginine | 1.417 g |
Histidine | 0.697 g |
Alanine | 1.433 g |
Aspartic acid | 2.426 g |
Glutamic acid | 3.536 g |
Glycine | 1.137 g |
Proline | 0.838 g |
Vitamins | Amount in |
---|
Selenium, Se | 46.8 µg |
Thiamin | 0.68 mg |
Riboflavin | 0.15 mg |
Niacin | 3.8 mg |
Pantothenic acid | 0.87 mg |
Vitamin B-6 | 0.23 mg |
Folate, total | 17 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Vitamin B-12 | 1.2 µg |
Vitamin A, RAE | 36 µg |
Retinol | 36 µg |
Vitamin A, IU | 120 IU |