Serving size:
| Proximates | Amount in |
|---|
| Water | 62.97 g |
| Energy | 211 kcal |
| Energy | 883 kJ |
| Protein | 23.69 g |
| Total lipid (fat) | 12.14 g |
| Ash | 1.38 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.499 g |
| 14:0 | 0.526 g |
| 16:0 | 2.842 g |
| 18:0 | 1.056 g |
| Fatty acids, total monounsaturated | 3.315 g |
| 16:1 undifferentiated | 0.722 g |
| 18:1 undifferentiated | 2.593 g |
| Fatty acids, total polyunsaturated | 1.458 g |
| 18:2 undifferentiated | 0.155 g |
| 20:4 undifferentiated | 0.315 g |
| 20:5 n-3 (EPA) | 0.224 g |
| 22:5 n-3 (DPA) | 0.259 g |
| 22:6 n-3 (DHA) | 0.504 g |
| Cholesterol | 64 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 341 mg |
| Potassium, K | 636 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.265 g |
| Threonine | 1.038 g |
| Isoleucine | 1.092 g |
| Leucine | 1.925 g |
| Lysine | 2.175 g |
| Methionine | 0.701 g |
| Cystine | 0.254 g |
| Phenylalanine | 0.925 g |
| Tyrosine | 0.8 g |
| Valine | 1.22 g |
| Arginine | 1.417 g |
| Histidine | 0.697 g |
| Alanine | 1.433 g |
| Aspartic acid | 2.426 g |
| Glutamic acid | 3.536 g |
| Glycine | 1.137 g |
| Proline | 0.838 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.68 mg |
| Riboflavin | 0.15 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 36 µg |
| Retinol | 36 µg |
| Vitamin A, IU | 120 IU |
