Fish, pompano, florida, cooked, dry heat

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ProximatesAmount in 100g
Water62.97 g
Energy211 kcal
Energy883 kJ
Protein23.69 g
Total lipid (fat)12.14 g
Ash1.38 g
LipidsAmount in 100g
Fatty acids, total saturated4.499 g
14:00.526 g
16:02.842 g
18:01.056 g
Fatty acids, total monounsaturated3.315 g
16:1 undifferentiated0.722 g
18:1 undifferentiated2.593 g
Fatty acids, total polyunsaturated1.458 g
18:2 undifferentiated0.155 g
20:4 undifferentiated0.315 g
20:5 n-3 (EPA)0.224 g
22:5 n-3 (DPA)0.259 g
22:6 n-3 (DHA)0.504 g
Cholesterol64 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca43 mg
Iron, Fe0.67 mg
Magnesium, Mg31 mg
Phosphorus, P341 mg
Potassium, K636 mg
Sodium, Na76 mg
Zinc, Zn0.69 mg
Copper, Cu0.078 mg
Manganese, Mn0.025 mg
Amino AcidsAmount in 100g
Tryptophan0.265 g
Threonine1.038 g
Isoleucine1.092 g
Leucine1.925 g
Lysine2.175 g
Methionine0.701 g
Cystine0.254 g
Phenylalanine0.925 g
Tyrosine0.8 g
Valine1.22 g
Arginine1.417 g
Histidine0.697 g
Alanine1.433 g
Aspartic acid2.426 g
Glutamic acid3.536 g
Glycine1.137 g
Proline0.838 g
VitaminsAmount in 100g
Selenium, Se46.8 µg
Thiamin0.68 mg
Riboflavin0.15 mg
Niacin3.8 mg
Pantothenic acid0.87 mg
Vitamin B-60.23 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-121.2 µg
Vitamin A, RAE36 µg
Retinol36 µg
Vitamin A, IU120 IU