Serving size:
| Proximates | Amount in |
|---|
| Water | 78.18 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Protein | 19.44 g |
| Total lipid (fat) | 0.98 g |
| Ash | 1.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.135 g |
| 14:0 | 0.005 g |
| 16:0 | 0.084 g |
| 18:0 | 0.043 g |
| Fatty acids, total monounsaturated | 0.112 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 0.067 g |
| 20:1 | 0.022 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.483 g |
| 18:2 undifferentiated | 0.009 g |
| 18:4 | 0.005 g |
| 20:4 undifferentiated | 0.026 g |
| 20:5 n-3 (EPA) | 0.071 g |
| 22:5 n-3 (DPA) | 0.022 g |
| 22:6 n-3 (DHA) | 0.35 g |
| Cholesterol | 71 mg |
- Scientific Name
- Pollachius virens L.
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 67 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.218 g |
| Threonine | 0.852 g |
| Isoleucine | 0.896 g |
| Leucine | 1.58 g |
| Lysine | 1.786 g |
| Methionine | 0.576 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.759 g |
| Tyrosine | 0.656 g |
| Valine | 1.002 g |
| Arginine | 1.164 g |
| Histidine | 0.572 g |
| Alanine | 1.176 g |
| Aspartic acid | 1.991 g |
| Glutamic acid | 2.903 g |
| Glycine | 0.933 g |
| Proline | 0.688 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.185 mg |
| Niacin | 3.27 mg |
| Pantothenic acid | 0.358 mg |
| Vitamin B-6 | 0.287 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75.8 mg |
| Vitamin B-12 | 3.19 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 46 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D3 (cholecalciferol) | 1 µg |
| Vitamin D | 42 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
