Serving size:
| Proximates | Amount in |
|---|
| Water | 72.03 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 24.92 g |
| Total lipid (fat) | 1.26 g |
| Ash | 1.81 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.17 g |
| 14:0 | 0.006 g |
| 16:0 | 0.108 g |
| 18:0 | 0.055 g |
| Fatty acids, total monounsaturated | 0.143 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 0.086 g |
| 20:1 | 0.028 g |
| 22:1 undifferentiated | 0.013 g |
| Fatty acids, total polyunsaturated | 0.622 g |
| 18:2 undifferentiated | 0.012 g |
| 18:4 | 0.006 g |
| 20:4 undifferentiated | 0.033 g |
| 20:5 n-3 (EPA) | 0.091 g |
| 22:5 n-3 (DPA) | 0.028 g |
| 22:6 n-3 (DHA) | 0.451 g |
| Cholesterol | 91 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 77 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 283 mg |
| Potassium, K | 456 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.279 g |
| Threonine | 1.093 g |
| Isoleucine | 1.148 g |
| Leucine | 2.026 g |
| Lysine | 2.289 g |
| Methionine | 0.738 g |
| Cystine | 0.267 g |
| Phenylalanine | 0.973 g |
| Tyrosine | 0.841 g |
| Valine | 1.284 g |
| Arginine | 1.491 g |
| Histidine | 0.734 g |
| Alanine | 1.507 g |
| Aspartic acid | 2.552 g |
| Glutamic acid | 3.721 g |
| Glycine | 1.196 g |
| Proline | 0.881 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.225 mg |
| Niacin | 3.983 mg |
| Pantothenic acid | 0.413 mg |
| Vitamin B-6 | 0.331 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 3.68 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
