Fish, pollock, Alaska, untreated, raw

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ProximatesAmount in 100g
Water81.99 g
Energy70 kcal
Energy294 kJ
Protein17.17 g
Total lipid (fat)0.19 g
Ash1.34 g
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe0.27 mg
Magnesium, Mg34 mg
Phosphorus, P190 mg
Potassium, K331 mg
Sodium, Na159 mg
Zinc, Zn0.4 mg
Copper, Cu0.041 mg
Manganese, Mn0.011 mg
LipidsAmount in 100g
Fatty acids, total saturated0.039 g
14:00.002 g
16:00.031 g
18:00.006 g
Fatty acids, total monounsaturated0.043 g
16:1 undifferentiated0.002 g
16:1 c0.002 g
18:1 undifferentiated0.015 g
18:1 c0.014 g
18:1 t0.001 g
20:10.007 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.001 g
Fatty acids, total polyunsaturated0.072 g
18:2 undifferentiated0.002 g
18:2 n-6 c,c0.002 g
18:40.001 g
20:3 undifferentiated0.001 g
20:3 n-60.001 g
20:4 undifferentiated0.001 g
20:5 n-3 (EPA)0.02 g
22:5 n-3 (DPA)0.002 g
22:6 n-3 (DHA)0.042 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
Cholesterol61 mg