Fish, pollock, Alaska, untreated, cooked

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ProximatesAmount in 100g
Water79.34 g
Energy80 kcal
Energy335 kJ
Protein19.42 g
Total lipid (fat)0.26 g
Ash1.42 g
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.29 mg
Magnesium, Mg37 mg
Phosphorus, P206 mg
Potassium, K364 mg
Sodium, Na166 mg
Zinc, Zn0.44 mg
Copper, Cu0.043 mg
Manganese, Mn0.011 mg
LipidsAmount in 100g
Fatty acids, total saturated0.053 g
14:00.003 g
16:00.041 g
18:00.008 g
Fatty acids, total monounsaturated0.059 g
16:1 undifferentiated0.003 g
16:1 c0.003 g
18:1 undifferentiated0.022 g
18:1 c0.021 g
18:1 t0.001 g
20:10.009 g
Fatty acids, total polyunsaturated0.097 g
18:2 undifferentiated0.002 g
18:2 n-6 c,c0.002 g
18:40.001 g
20:3 undifferentiated0.001 g
20:3 n-60.001 g
20:4 undifferentiated0.002 g
20:5 n-3 (EPA)0.027 g
22:5 n-3 (DPA)0.003 g
22:6 n-3 (DHA)0.06 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
Cholesterol74 mg