Serving size:
| Proximates | Amount in |
|---|
| Water | 73.65 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 23.48 g |
| Total lipid (fat) | 1.18 g |
| Ash | 1.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.159 g |
| 14:0 | 0.006 g |
| 16:0 | 0.101 g |
| 18:0 | 0.052 g |
| Fatty acids, total monounsaturated | 0.134 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.081 g |
| 20:1 | 0.027 g |
| 22:1 undifferentiated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.583 g |
| 18:2 undifferentiated | 0.011 g |
| 18:4 | 0.006 g |
| 20:4 undifferentiated | 0.031 g |
| 20:5 n-3 (EPA) | 0.086 g |
| 22:5 n-3 (DPA) | 0.027 g |
| 22:6 n-3 (DHA) | 0.423 g |
| Cholesterol | 86 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 267 mg |
| Potassium, K | 430 mg |
| Sodium, Na | 419 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.263 g |
| Threonine | 1.029 g |
| Isoleucine | 1.082 g |
| Leucine | 1.908 g |
| Lysine | 2.157 g |
| Methionine | 0.696 g |
| Cystine | 0.251 g |
| Phenylalanine | 0.917 g |
| Tyrosine | 0.792 g |
| Valine | 1.21 g |
| Arginine | 1.406 g |
| Histidine | 0.691 g |
| Alanine | 1.42 g |
| Aspartic acid | 2.405 g |
| Glutamic acid | 3.506 g |
| Glycine | 1.127 g |
| Proline | 0.831 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 44.1 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.223 mg |
| Niacin | 3.949 mg |
| Pantothenic acid | 0.432 mg |
| Vitamin B-6 | 0.329 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 91.6 mg |
| Vitamin B-12 | 3.66 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 51 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D | 51 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
