Fish, pollock, Alaska, cooked, dry heat

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ProximatesAmount in 100g
Water73.65 g
Energy111 kcal
Energy464 kJ
Protein23.48 g
Total lipid (fat)1.18 g
Ash1.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.159 g
14:00.006 g
16:00.101 g
18:00.052 g
Fatty acids, total monounsaturated0.134 g
16:1 undifferentiated0.014 g
18:1 undifferentiated0.081 g
20:10.027 g
22:1 undifferentiated0.012 g
Fatty acids, total polyunsaturated0.583 g
18:2 undifferentiated0.011 g
18:40.006 g
20:4 undifferentiated0.031 g
20:5 n-3 (EPA)0.086 g
22:5 n-3 (DPA)0.027 g
22:6 n-3 (DHA)0.423 g
Cholesterol86 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca72 mg
Iron, Fe0.56 mg
Magnesium, Mg81 mg
Phosphorus, P267 mg
Potassium, K430 mg
Sodium, Na419 mg
Zinc, Zn0.57 mg
Copper, Cu0.06 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.263 g
Threonine1.029 g
Isoleucine1.082 g
Leucine1.908 g
Lysine2.157 g
Methionine0.696 g
Cystine0.251 g
Phenylalanine0.917 g
Tyrosine0.792 g
Valine1.21 g
Arginine1.406 g
Histidine0.691 g
Alanine1.42 g
Aspartic acid2.405 g
Glutamic acid3.506 g
Glycine1.127 g
Proline0.831 g
VitaminsAmount in 100g
Selenium, Se44.1 µg
Thiamin0.054 mg
Riboflavin0.223 mg
Niacin3.949 mg
Pantothenic acid0.432 mg
Vitamin B-60.329 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total91.6 mg
Vitamin B-123.66 µg
Vitamin A, RAE17 µg
Retinol17 µg
Vitamin A, IU51 IU
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin D51 IU
Vitamin K (phylloquinone)0.1 µg