Serving size:
| Proximates | Amount in |
|---|
| Water | 79.31 g |
| Energy | 93 kcal |
| Energy | 389 kJ |
| Protein | 19.14 g |
| Total lipid (fat) | 1.22 g |
| Ash | 1.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.249 g |
| 14:0 | 0.018 g |
| 16:0 | 0.197 g |
| 18:0 | 0.034 g |
| Fatty acids, total monounsaturated | 0.294 g |
| 16:1 undifferentiated | 0.098 g |
| 18:1 undifferentiated | 0.196 g |
| Fatty acids, total polyunsaturated | 0.447 g |
| 18:2 undifferentiated | 0.026 g |
| 18:3 undifferentiated | 0.014 g |
| 20:4 undifferentiated | 0.058 g |
| 20:5 n-3 (EPA) | 0.086 g |
| 22:5 n-3 (DPA) | 0.038 g |
| 22:6 n-3 (DHA) | 0.225 g |
| Cholesterol | 86 mg |
- Scientific Name
- Stizostedion vitreum vitreum (Mitchill)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 110 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.178 mg |
| Manganese, Mn | 0.8 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.214 g |
| Threonine | 0.839 g |
| Isoleucine | 0.882 g |
| Leucine | 1.555 g |
| Lysine | 1.758 g |
| Methionine | 0.566 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.747 g |
| Tyrosine | 0.646 g |
| Valine | 0.986 g |
| Arginine | 1.145 g |
| Histidine | 0.563 g |
| Alanine | 1.157 g |
| Aspartic acid | 1.96 g |
| Glutamic acid | 2.857 g |
| Glycine | 0.919 g |
| Proline | 0.677 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.6 µg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Vitamin A, IU | 70 IU |
