Serving size:
| Proximates | Amount in |
|---|
| Water | 73.47 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 24.54 g |
| Total lipid (fat) | 1.56 g |
| Ash | 1.54 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.319 g |
| 14:0 | 0.023 g |
| 16:0 | 0.252 g |
| 18:0 | 0.044 g |
| Fatty acids, total monounsaturated | 0.377 g |
| 16:1 undifferentiated | 0.126 g |
| 18:1 undifferentiated | 0.251 g |
| Fatty acids, total polyunsaturated | 0.573 g |
| 18:2 undifferentiated | 0.033 g |
| 18:3 undifferentiated | 0.018 g |
| 20:4 undifferentiated | 0.074 g |
| 20:5 n-3 (EPA) | 0.11 g |
| 22:5 n-3 (DPA) | 0.049 g |
| 22:6 n-3 (DHA) | 0.288 g |
| Cholesterol | 110 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 141 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 499 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.228 mg |
| Manganese, Mn | 1.026 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.275 g |
| Threonine | 1.076 g |
| Isoleucine | 1.131 g |
| Leucine | 1.994 g |
| Lysine | 2.254 g |
| Methionine | 0.726 g |
| Cystine | 0.263 g |
| Phenylalanine | 0.958 g |
| Tyrosine | 0.828 g |
| Valine | 1.264 g |
| Arginine | 1.468 g |
| Histidine | 0.722 g |
| Alanine | 1.484 g |
| Aspartic acid | 2.513 g |
| Glutamic acid | 3.663 g |
| Glycine | 1.178 g |
| Proline | 0.868 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Thiamin | 0.312 mg |
| Riboflavin | 0.195 mg |
| Niacin | 2.801 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 81 IU |
