| Proximates | Amount in 100g |
|---|---|
| Water | 78.92 g |
| Energy | 88 kcal |
| Energy | 368 kJ |
| Protein | 19.26 g |
| Total lipid (fat) | 0.69 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.118 g |
| 12:0 | 0.001 g |
| 14:0 | 0.018 g |
| 16:0 | 0.078 g |
| 18:0 | 0.018 g |
| Fatty acids, total monounsaturated | 0.157 g |
| 16:1 undifferentiated | 0.056 g |
| 18:1 undifferentiated | 0.079 g |
| 20:1 | 0.013 g |
| 22:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.202 g |
| 18:2 undifferentiated | 0.032 g |
| 18:3 undifferentiated | 0.021 g |
| 20:4 undifferentiated | 0.028 g |
| 20:5 n-3 (EPA) | 0.033 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.074 g |
| Cholesterol | 39 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.24 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.216 g |
| Threonine | 0.844 g |
| Isoleucine | 0.887 g |
| Leucine | 1.565 g |
| Lysine | 1.768 g |
| Methionine | 0.57 g |
| Cystine | 0.206 g |
| Phenylalanine | 0.752 g |
| Tyrosine | 0.65 g |
| Valine | 0.992 g |
| Arginine | 1.152 g |
| Histidine | 0.567 g |
| Alanine | 1.165 g |
| Aspartic acid | 1.972 g |
| Glutamic acid | 2.875 g |
| Glycine | 0.924 g |
| Proline | 0.681 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.063 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Vitamin A, IU | 70 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin D3 (cholecalciferol) | 2.5 µg |
| Vitamin D | 99 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
