| Proximates | Amount in 100g |
|---|---|
| Water | 69.8 g |
| Energy | 156 kcal |
| Energy | 651 kJ |
| Protein | 16.6 g |
| Total lipid (fat) | 8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 4.3 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.1 mg |
| Phosphorus, P | 412 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.7 mg |
| Niacin | 5 mg |
| Vitamin A, IU | 860 IU |
