Serving size:
| Proximates | Amount in |
|---|
| Water | 72.97 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 24.69 g |
| Total lipid (fat) | 0.88 g |
| Ash | 1.54 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.151 g |
| 12:0 | 0.001 g |
| 14:0 | 0.023 g |
| 16:0 | 0.1 g |
| 18:0 | 0.023 g |
| Fatty acids, total monounsaturated | 0.201 g |
| 16:1 undifferentiated | 0.072 g |
| 18:1 undifferentiated | 0.101 g |
| 20:1 | 0.017 g |
| 22:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.259 g |
| 18:2 undifferentiated | 0.041 g |
| 18:3 undifferentiated | 0.027 g |
| 20:4 undifferentiated | 0.036 g |
| 20:5 n-3 (EPA) | 0.042 g |
| 22:5 n-3 (DPA) | 0.018 g |
| 22:6 n-3 (DHA) | 0.095 g |
| Cholesterol | 50 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.31 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.277 g |
| Threonine | 1.082 g |
| Isoleucine | 1.138 g |
| Leucine | 2.007 g |
| Lysine | 2.267 g |
| Methionine | 0.731 g |
| Cystine | 0.265 g |
| Phenylalanine | 0.964 g |
| Tyrosine | 0.833 g |
| Valine | 1.272 g |
| Arginine | 1.477 g |
| Histidine | 0.727 g |
| Alanine | 1.493 g |
| Aspartic acid | 2.528 g |
| Glutamic acid | 3.685 g |
| Glycine | 1.185 g |
| Proline | 0.873 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.077 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.135 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 81 IU |
