Serving size:
Proximates | Amount in |
---|
Water | 79.13 g |
Energy | 91 kcal |
Energy | 381 kJ |
Protein | 19.39 g |
Total lipid (fat) | 0.92 g |
Ash | 1.24 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.185 g |
14:0 | 0.013 g |
16:0 | 0.14 g |
18:0 | 0.031 g |
Fatty acids, total monounsaturated | 0.152 g |
16:1 undifferentiated | 0.057 g |
18:1 undifferentiated | 0.07 g |
20:1 | 0.024 g |
Fatty acids, total polyunsaturated | 0.368 g |
18:2 undifferentiated | 0.011 g |
18:3 undifferentiated | 0.012 g |
18:4 | 0.008 g |
20:4 undifferentiated | 0.052 g |
20:5 n-3 (EPA) | 0.079 g |
22:5 n-3 (DPA) | 0.028 g |
22:6 n-3 (DHA) | 0.174 g |
Cholesterol | 90 mg |
- Scientific Name
- Morone americana Gmelin and Perca flavescens (Mitchill)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 80 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 200 mg |
Potassium, K | 269 mg |
Sodium, Na | 62 mg |
Zinc, Zn | 1.11 mg |
Copper, Cu | 0.15 mg |
Manganese, Mn | 0.7 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.217 g |
Threonine | 0.85 g |
Isoleucine | 0.893 g |
Leucine | 1.576 g |
Lysine | 1.781 g |
Methionine | 0.574 g |
Cystine | 0.208 g |
Phenylalanine | 0.757 g |
Tyrosine | 0.655 g |
Valine | 0.999 g |
Arginine | 1.16 g |
Histidine | 0.571 g |
Alanine | 1.173 g |
Aspartic acid | 1.985 g |
Glutamic acid | 2.894 g |
Glycine | 0.931 g |
Proline | 0.686 g |
Vitamins | Amount in |
---|
Selenium, Se | 12.6 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.1 mg |
Niacin | 1.52 mg |
Pantothenic acid | 0.75 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 65 mg |
Vitamin B-12 | 1.9 µg |
Vitamin A, RAE | 9 µg |
Retinol | 9 µg |
Vitamin A, IU | 30 IU |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Vitamin D (D2 + D3) | 3 µg |
Vitamin D3 (cholecalciferol) | 3 µg |
Vitamin D | 118 IU |
Vitamin K (phylloquinone) | 0.1 µg |