Serving size:
| Proximates | Amount in |
|---|
| Water | 79.13 g |
| Energy | 91 kcal |
| Energy | 381 kJ |
| Protein | 19.39 g |
| Total lipid (fat) | 0.92 g |
| Ash | 1.24 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.185 g |
| 14:0 | 0.013 g |
| 16:0 | 0.14 g |
| 18:0 | 0.031 g |
| Fatty acids, total monounsaturated | 0.152 g |
| 16:1 undifferentiated | 0.057 g |
| 18:1 undifferentiated | 0.07 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.368 g |
| 18:2 undifferentiated | 0.011 g |
| 18:3 undifferentiated | 0.012 g |
| 18:4 | 0.008 g |
| 20:4 undifferentiated | 0.052 g |
| 20:5 n-3 (EPA) | 0.079 g |
| 22:5 n-3 (DPA) | 0.028 g |
| 22:6 n-3 (DHA) | 0.174 g |
| Cholesterol | 90 mg |
- Scientific Name
- Morone americana Gmelin and Perca flavescens (Mitchill)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.7 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.217 g |
| Threonine | 0.85 g |
| Isoleucine | 0.893 g |
| Leucine | 1.576 g |
| Lysine | 1.781 g |
| Methionine | 0.574 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.757 g |
| Tyrosine | 0.655 g |
| Valine | 0.999 g |
| Arginine | 1.16 g |
| Histidine | 0.571 g |
| Alanine | 1.173 g |
| Aspartic acid | 1.985 g |
| Glutamic acid | 2.894 g |
| Glycine | 0.931 g |
| Proline | 0.686 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.52 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 30 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 3 µg |
| Vitamin D3 (cholecalciferol) | 3 µg |
| Vitamin D | 118 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
