Serving size:
| Proximates | Amount in |
|---|
| Water | 73.25 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 24.86 g |
| Total lipid (fat) | 1.18 g |
| Ash | 1.59 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.237 g |
| 14:0 | 0.017 g |
| 16:0 | 0.179 g |
| 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.195 g |
| 16:1 undifferentiated | 0.073 g |
| 18:1 undifferentiated | 0.09 g |
| 20:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 0.472 g |
| 18:2 undifferentiated | 0.014 g |
| 18:3 undifferentiated | 0.015 g |
| 18:4 | 0.01 g |
| 20:4 undifferentiated | 0.067 g |
| 20:5 n-3 (EPA) | 0.101 g |
| 22:5 n-3 (DPA) | 0.036 g |
| 22:6 n-3 (DHA) | 0.223 g |
| Cholesterol | 115 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 102 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.192 mg |
| Manganese, Mn | 0.9 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.278 g |
| Threonine | 1.09 g |
| Isoleucine | 1.145 g |
| Leucine | 2.02 g |
| Lysine | 2.283 g |
| Methionine | 0.736 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.97 g |
| Tyrosine | 0.839 g |
| Valine | 1.281 g |
| Arginine | 1.487 g |
| Histidine | 0.732 g |
| Alanine | 1.503 g |
| Aspartic acid | 2.545 g |
| Glutamic acid | 3.711 g |
| Glycine | 1.193 g |
| Proline | 0.879 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.1 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 32 IU |
