| Proximates | Amount in 100g |
|---|---|
| Water | 83.07 g |
| Energy | 79 kcal |
| Energy | 332 kJ |
| Protein | 15.31 g |
| Total lipid (fat) | 1.54 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.273 g |
| 12:0 | 0.002 g |
| 14:0 | 0.06 g |
| 15:0 | 0.004 g |
| 16:0 | 0.155 g |
| 17:0 | 0.003 g |
| 18:0 | 0.046 g |
| 20:0 | 0.002 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.475 g |
| 14:1 | 0.002 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.077 g |
| 16:1 c | 0.075 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 0.188 g |
| 18:1 c | 0.185 g |
| 18:1 t | 0.003 g |
| 20:1 | 0.153 g |
| 22:1 undifferentiated | 0.029 g |
| 22:1 c | 0.028 g |
| 24:1 c | 0.014 g |
| Fatty acids, total polyunsaturated | 0.304 g |
| 18:2 undifferentiated | 0.032 g |
| 18:2 n-6 c,c | 0.027 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:4 | 0.008 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 n-3 | 0.005 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.009 g |
| 20:5 n-3 (EPA) | 0.062 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.153 g |
| Fatty acids, total trans | 0.009 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 52 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 287 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.188 g |
| Threonine | 0.704 g |
| Isoleucine | 0.723 g |
| Leucine | 1.239 g |
| Lysine | 1.464 g |
| Methionine | 0.488 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.638 g |
| Tyrosine | 0.544 g |
| Valine | 0.741 g |
| Arginine | 1.013 g |
| Histidine | 0.319 g |
| Alanine | 0.901 g |
| Aspartic acid | 1.558 g |
| Glutamic acid | 2.412 g |
| Glycine | 0.676 g |
| Proline | 0.525 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.6 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.048 mg |
| Niacin | 1.005 mg |
| Pantothenic acid | 0.272 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 48 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Menaquinone-4 | 0.2 µg |
