Serving size:
| Proximates | Amount in |
|---|
| Water | 74.24 g |
| Energy | 96 kcal |
| Energy | 401 kJ |
| Protein | 18.51 g |
| Total lipid (fat) | 1.87 g |
| Ash | 1.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.33 g |
| 12:0 | 0.002 g |
| 14:0 | 0.072 g |
| 15:0 | 0.005 g |
| 16:0 | 0.187 g |
| 17:0 | 0.004 g |
| 18:0 | 0.055 g |
| 20:0 | 0.002 g |
| 22:0 | 0.001 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.575 g |
| 14:1 | 0.002 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.093 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 0.228 g |
| 20:1 | 0.185 g |
| 22:1 undifferentiated | 0.035 g |
| 24:1 c | 0.017 g |
| Fatty acids, total polyunsaturated | 0.368 g |
| 18:2 undifferentiated | 0.039 g |
| 18:3 undifferentiated | 0.019 g |
| 18:4 | 0.01 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.075 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.186 g |
| Fatty acids, total trans | 0.011 g |
| Cholesterol | 63 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 347 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.227 g |
| Threonine | 0.851 g |
| Isoleucine | 0.874 g |
| Leucine | 1.498 g |
| Lysine | 1.77 g |
| Methionine | 0.59 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.772 g |
| Tyrosine | 0.658 g |
| Valine | 0.897 g |
| Arginine | 1.226 g |
| Histidine | 0.386 g |
| Alanine | 1.089 g |
| Aspartic acid | 1.884 g |
| Glutamic acid | 2.917 g |
| Glycine | 0.817 g |
| Proline | 0.636 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34.6 µg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.057 mg |
| Niacin | 1.215 mg |
| Pantothenic acid | 0.329 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 78.6 mg |
| Vitamin B-12 | 1.72 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D | 58 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Menaquinone-4 | 0.2 µg |
