Serving size:
| Proximates | Amount in |
|---|
| Water | 77.01 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 19.35 g |
| Total lipid (fat) | 3.79 g |
| Ash | 1.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.116 g |
| 12:0 | 0.003 g |
| 14:0 | 0.245 g |
| 16:0 | 0.747 g |
| 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 1.078 g |
| 16:1 undifferentiated | 0.564 g |
| 18:1 undifferentiated | 0.293 g |
| 20:1 | 0.023 g |
| 22:1 undifferentiated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.715 g |
| 18:2 undifferentiated | 0.088 g |
| 18:3 undifferentiated | 0.025 g |
| 18:4 | 0.082 g |
| 20:4 undifferentiated | 0.096 g |
| 20:5 n-3 (EPA) | 0.217 g |
| 22:5 n-3 (DPA) | 0.099 g |
| 22:6 n-3 (DHA) | 0.108 g |
| Cholesterol | 49 mg |
- Scientific Name
- Mugil cephalus L.
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.217 g |
| Threonine | 0.848 g |
| Isoleucine | 0.892 g |
| Leucine | 1.573 g |
| Lysine | 1.777 g |
| Methionine | 0.573 g |
| Cystine | 0.207 g |
| Phenylalanine | 0.755 g |
| Tyrosine | 0.653 g |
| Valine | 0.997 g |
| Arginine | 1.158 g |
| Histidine | 0.57 g |
| Alanine | 1.17 g |
| Aspartic acid | 1.981 g |
| Glutamic acid | 2.889 g |
| Glycine | 0.929 g |
| Proline | 0.684 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.08 mg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.425 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 70.2 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 37 µg |
| Retinol | 37 µg |
| Vitamin A, IU | 123 IU |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin D3 (cholecalciferol) | 1.5 µg |
| Vitamin D | 61 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
