Serving size:
| Proximates | Amount in |
|---|
| Water | 70.52 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 24.81 g |
| Total lipid (fat) | 4.86 g |
| Ash | 1.34 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.431 g |
| 14:0 | 0.062 g |
| 16:0 | 0.291 g |
| 18:0 | 0.096 g |
| Fatty acids, total monounsaturated | 1.382 g |
| 16:1 undifferentiated | 0.177 g |
| 18:1 undifferentiated | 0.196 g |
| Fatty acids, total polyunsaturated | 0.917 g |
| 18:2 undifferentiated | 0.094 g |
| 20:4 undifferentiated | 0.097 g |
| 20:5 n-3 (EPA) | 0.18 g |
| 22:5 n-3 (DPA) | 0.092 g |
| 22:6 n-3 (DHA) | 0.148 g |
| Cholesterol | 63 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.278 g |
| Threonine | 1.088 g |
| Isoleucine | 1.143 g |
| Leucine | 2.016 g |
| Lysine | 2.278 g |
| Methionine | 0.734 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.968 g |
| Tyrosine | 0.837 g |
| Valine | 1.278 g |
| Arginine | 1.484 g |
| Histidine | 0.73 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.54 g |
| Glutamic acid | 3.703 g |
| Glycine | 1.191 g |
| Proline | 0.877 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.88 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Vitamin A, IU | 141 IU |
