| Proximates | Amount in 100g |
|---|---|
| Water | 78.51 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 18.56 g |
| Total lipid (fat) | 1.95 g |
| Ash | 1.55 g |
| Lipids | Amount in 100g |
|---|---|
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 513 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.031 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.208 g |
| Threonine | 0.814 g |
| Isoleucine | 0.855 g |
| Leucine | 1.509 g |
| Lysine | 1.705 g |
| Methionine | 0.549 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.725 g |
| Tyrosine | 0.627 g |
| Valine | 0.956 g |
| Arginine | 1.111 g |
| Histidine | 0.547 g |
| Alanine | 1.123 g |
| Aspartic acid | 1.901 g |
| Glutamic acid | 2.771 g |
| Glycine | 0.891 g |
| Proline | 0.656 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.073 mg |
| Niacin | 2.558 mg |
| Pantothenic acid | 0.173 mg |
| Vitamin B-6 | 0.277 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.04 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 46 IU |
