Serving size:
| Proximates | Amount in |
|---|
| Water | 70.85 g |
| Energy | 148 kcal |
| Energy | 619 kJ |
| Protein | 20.53 g |
| Total lipid (fat) | 6.73 g |
| Ash | 1.14 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.66 g |
| Fatty acids, total monounsaturated | 2.58 g |
| Fatty acids, total polyunsaturated | 1.84 g |
| Cholesterol | 52 mg |
- Scientific Name
- Chanos chanos (Forskaal)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.23 g |
| Threonine | 0.9 g |
| Isoleucine | 0.946 g |
| Leucine | 1.669 g |
| Lysine | 1.886 g |
| Methionine | 0.608 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.802 g |
| Tyrosine | 0.693 g |
| Valine | 1.058 g |
| Arginine | 1.229 g |
| Histidine | 0.604 g |
| Alanine | 1.242 g |
| Aspartic acid | 2.102 g |
| Glutamic acid | 3.065 g |
| Glycine | 0.986 g |
| Proline | 0.726 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.6 µg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.054 mg |
| Niacin | 6.44 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.423 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
