Serving size:
| Proximates | Amount in |
|---|
| Water | 62.63 g |
| Energy | 190 kcal |
| Energy | 795 kJ |
| Protein | 26.32 g |
| Total lipid (fat) | 8.63 g |
| Ash | 1.46 g |
| Lipids | Amount in |
|---|
| Cholesterol | 67 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 65 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.295 g |
| Threonine | 1.154 g |
| Isoleucine | 1.213 g |
| Leucine | 2.139 g |
| Lysine | 2.417 g |
| Methionine | 0.779 g |
| Cystine | 0.282 g |
| Phenylalanine | 1.028 g |
| Tyrosine | 0.889 g |
| Valine | 1.356 g |
| Arginine | 1.575 g |
| Histidine | 0.775 g |
| Alanine | 1.592 g |
| Aspartic acid | 2.695 g |
| Glutamic acid | 3.929 g |
| Glycine | 1.263 g |
| Proline | 0.931 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.2 µg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.069 mg |
| Niacin | 8.256 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.488 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 3.27 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 33 µg |
| Vitamin A, IU | 109 IU |
