Serving size:
| Proximates | Amount in |
|---|
| Water | 71.67 g |
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 19.29 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.27 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.828 g |
| 14:0 | 0.173 g |
| 16:0 | 1.239 g |
| 18:0 | 0.416 g |
| Fatty acids, total monounsaturated | 1.53 g |
| 16:1 undifferentiated | 0.291 g |
| 18:1 undifferentiated | 1.117 g |
| 20:1 | 0.072 g |
| 22:1 undifferentiated | 0.05 g |
| Fatty acids, total polyunsaturated | 1.739 g |
| 18:2 undifferentiated | 0.097 g |
| 18:3 undifferentiated | 0.034 g |
| 20:4 undifferentiated | 0.166 g |
| 20:5 n-3 (EPA) | 0.329 g |
| 22:5 n-3 (DPA) | 0.101 g |
| 22:6 n-3 (DHA) | 1.012 g |
| Cholesterol | 76 mg |
- Scientific Name
- Scombermorus maculatus (Mitchill)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 446 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.055 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.216 g |
| Threonine | 0.846 g |
| Isoleucine | 0.889 g |
| Leucine | 1.568 g |
| Lysine | 1.771 g |
| Methionine | 0.571 g |
| Cystine | 0.207 g |
| Phenylalanine | 0.753 g |
| Tyrosine | 0.651 g |
| Valine | 0.994 g |
| Arginine | 1.154 g |
| Histidine | 0.568 g |
| Alanine | 1.167 g |
| Aspartic acid | 1.975 g |
| Glutamic acid | 2.879 g |
| Glycine | 0.926 g |
| Proline | 0.682 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 50.5 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 39 µg |
| Vitamin A, IU | 130 IU |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin D (D2 + D3) | 7.3 µg |
| Vitamin D3 (cholecalciferol) | 7.3 µg |
| Vitamin D | 292 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
