Serving size:
| Proximates | Amount in |
|---|
| Water | 68.46 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 23.59 g |
| Total lipid (fat) | 6.32 g |
| Ash | 1.53 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.801 g |
| 14:0 | 0.204 g |
| 16:0 | 1.155 g |
| 18:0 | 0.442 g |
| Fatty acids, total monounsaturated | 2.139 g |
| 16:1 undifferentiated | 0.309 g |
| 18:1 undifferentiated | 1.104 g |
| 20:1 | 0.123 g |
| 22:1 undifferentiated | 0.07 g |
| Fatty acids, total polyunsaturated | 1.805 g |
| 18:2 undifferentiated | 0.108 g |
| 18:3 undifferentiated | 0.116 g |
| 20:4 undifferentiated | 0.159 g |
| 20:5 n-3 (EPA) | 0.294 g |
| 22:5 n-3 (DPA) | 0.095 g |
| 22:6 n-3 (DHA) | 0.952 g |
| Cholesterol | 73 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 554 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.264 g |
| Threonine | 1.034 g |
| Isoleucine | 1.087 g |
| Leucine | 1.917 g |
| Lysine | 2.166 g |
| Methionine | 0.698 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.921 g |
| Tyrosine | 0.796 g |
| Valine | 1.215 g |
| Arginine | 1.411 g |
| Histidine | 0.694 g |
| Alanine | 1.427 g |
| Aspartic acid | 2.415 g |
| Glutamic acid | 3.521 g |
| Glycine | 1.132 g |
| Proline | 0.834 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 40.6 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 7 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 33 µg |
| Vitamin A, IU | 109 IU |
