| Proximates | Amount in 100g |
|---|---|
| Water | 43 g |
| Energy | 305 kcal |
| Energy | 1276 kJ |
| Protein | 18.5 g |
| Total lipid (fat) | 25.1 g |
| Ash | 13.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.148 g |
| 12:0 | 0.029 g |
| 14:0 | 1.082 g |
| 16:0 | 4.418 g |
| 18:0 | 1.403 g |
| Fatty acids, total monounsaturated | 8.32 g |
| 16:1 undifferentiated | 1.495 g |
| 18:1 undifferentiated | 4.224 g |
| 20:1 | 1.034 g |
| 22:1 undifferentiated | 1.543 g |
| Fatty acids, total polyunsaturated | 6.21 g |
| 18:2 undifferentiated | 0.369 g |
| 18:3 undifferentiated | 0.159 g |
| 18:4 | 0.398 g |
| 20:4 undifferentiated | 0.258 g |
| 20:5 n-3 (EPA) | 1.619 g |
| 22:5 n-3 (DPA) | 0.391 g |
| 22:6 n-3 (DHA) | 2.965 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 520 mg |
| Sodium, Na | 4450 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 73.4 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 101.6 mg |
| Vitamin B-12 | 12 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 47 µg |
| Vitamin A, IU | 157 IU |
| Vitamin E (alpha-tocopherol) | 2.38 mg |
| Vitamin D (D2 + D3) | 25.2 µg |
| Vitamin D3 (cholecalciferol) | 25.2 µg |
| Vitamin D | 1006 IU |
| Vitamin K (phylloquinone) | 7.8 µg |
