Serving size:
| Proximates | Amount in |
|---|
| Water | 70.15 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 20.07 g |
| Total lipid (fat) | 7.89 g |
| Ash | 1.62 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.247 g |
| 12:0 | 0.009 g |
| 14:0 | 0.34 g |
| 16:0 | 1.389 g |
| 18:0 | 0.441 g |
| Fatty acids, total monounsaturated | 2.629 g |
| 16:1 undifferentiated | 0.47 g |
| 18:1 undifferentiated | 1.328 g |
| 20:1 | 0.325 g |
| 22:1 undifferentiated | 0.485 g |
| Fatty acids, total polyunsaturated | 1.94 g |
| 18:2 undifferentiated | 0.116 g |
| 18:3 undifferentiated | 0.05 g |
| 18:4 | 0.125 g |
| 20:4 undifferentiated | 0.081 g |
| 20:5 n-3 (EPA) | 0.509 g |
| 22:5 n-3 (DPA) | 0.123 g |
| 22:6 n-3 (DHA) | 0.932 g |
| Cholesterol | 47 mg |
- Scientific Name
- Scomber spp. and Trachurus spp.
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 406 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.225 g |
| Threonine | 0.88 g |
| Isoleucine | 0.925 g |
| Leucine | 1.631 g |
| Lysine | 1.843 g |
| Methionine | 0.594 g |
| Cystine | 0.215 g |
| Phenylalanine | 0.783 g |
| Tyrosine | 0.678 g |
| Valine | 1.034 g |
| Arginine | 1.201 g |
| Histidine | 0.591 g |
| Alanine | 1.214 g |
| Aspartic acid | 2.055 g |
| Glutamic acid | 2.996 g |
| Glycine | 0.963 g |
| Proline | 0.71 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.111 mg |
| Riboflavin | 0.421 mg |
| Niacin | 8.32 mg |
| Pantothenic acid | 0.316 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 66.9 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 62 IU |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3) | 9.1 µg |
| Vitamin D3 (cholecalciferol) | 9.1 µg |
| Vitamin D | 366 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
