Serving size:
| Proximates | Amount in |
|---|
| Water | 61.73 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 25.73 g |
| Total lipid (fat) | 10.12 g |
| Ash | 2.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.881 g |
| 12:0 | 0.012 g |
| 14:0 | 0.436 g |
| 16:0 | 1.781 g |
| 18:0 | 0.565 g |
| Fatty acids, total monounsaturated | 3.371 g |
| 16:1 undifferentiated | 0.603 g |
| 18:1 undifferentiated | 1.703 g |
| 20:1 | 0.417 g |
| 22:1 undifferentiated | 0.622 g |
| Fatty acids, total polyunsaturated | 2.488 g |
| 18:2 undifferentiated | 0.149 g |
| 18:3 undifferentiated | 0.064 g |
| 18:4 | 0.16 g |
| 20:4 undifferentiated | 0.104 g |
| 20:5 n-3 (EPA) | 0.653 g |
| 22:5 n-3 (DPA) | 0.158 g |
| 22:6 n-3 (DHA) | 1.195 g |
| Cholesterol | 60 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 521 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.288 g |
| Threonine | 1.128 g |
| Isoleucine | 1.186 g |
| Leucine | 2.091 g |
| Lysine | 2.363 g |
| Methionine | 0.762 g |
| Cystine | 0.276 g |
| Phenylalanine | 1.005 g |
| Tyrosine | 0.869 g |
| Valine | 1.326 g |
| Arginine | 1.54 g |
| Histidine | 0.758 g |
| Alanine | 1.556 g |
| Aspartic acid | 2.635 g |
| Glutamic acid | 3.841 g |
| Glycine | 1.235 g |
| Proline | 0.91 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.135 mg |
| Riboflavin | 0.54 mg |
| Niacin | 10.667 mg |
| Pantothenic acid | 0.365 mg |
| Vitamin B-6 | 0.381 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 83.6 mg |
| Vitamin B-12 | 4.23 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 23 µg |
| Vitamin A, IU | 77 IU |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
| Vitamin D (D2 + D3) | 11.4 µg |
| Vitamin D3 (cholecalciferol) | 11.4 µg |
| Vitamin D | 457 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
