Serving size:
| Proximates | Amount in |
|---|
| Water | 69.04 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 26 g |
| Total lipid (fat) | 2.56 g |
| Ash | 1.64 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.465 g |
| 14:0 | 0.105 g |
| 16:0 | 0.31 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.979 g |
| 16:1 undifferentiated | 0.151 g |
| 18:1 undifferentiated | 0.398 g |
| 20:1 | 0.156 g |
| 22:1 undifferentiated | 0.273 g |
| Fatty acids, total polyunsaturated | 0.589 g |
| 18:2 undifferentiated | 0.051 g |
| 18:4 | 0.115 g |
| 20:5 n-3 (EPA) | 0.174 g |
| 22:5 n-3 (DPA) | 0.022 g |
| 22:6 n-3 (DHA) | 0.227 g |
| Cholesterol | 68 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 558 mg |
| Sodium, Na | 203 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.291 g |
| Threonine | 1.14 g |
| Isoleucine | 1.198 g |
| Leucine | 2.113 g |
| Lysine | 2.388 g |
| Methionine | 0.77 g |
| Cystine | 0.279 g |
| Phenylalanine | 1.015 g |
| Tyrosine | 0.878 g |
| Valine | 1.34 g |
| Arginine | 1.556 g |
| Histidine | 0.765 g |
| Alanine | 1.572 g |
| Aspartic acid | 2.662 g |
| Glutamic acid | 3.881 g |
| Glycine | 1.248 g |
| Proline | 0.919 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.58 mg |
| Niacin | 10.462 mg |
| Pantothenic acid | 0.968 mg |
| Vitamin B-6 | 0.51 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 18 µg |
| Vitamin A, RAE | 252 µg |
| Retinol | 252 µg |
| Vitamin A, IU | 839 IU |
