Serving size:
| Proximates | Amount in |
|---|
| Water | 69.17 g |
| Energy | 156 kcal |
| Energy | 653 kJ |
| Protein | 23.19 g |
| Total lipid (fat) | 6.3 g |
| Ash | 1.73 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.857 g |
| 12:0 | 0.007 g |
| 14:0 | 0.289 g |
| 16:0 | 1.185 g |
| 18:0 | 0.376 g |
| Fatty acids, total monounsaturated | 2.225 g |
| 16:1 undifferentiated | 0.4 g |
| 18:1 undifferentiated | 1.132 g |
| 20:1 | 0.278 g |
| 22:1 undifferentiated | 0.414 g |
| Fatty acids, total polyunsaturated | 1.651 g |
| 18:2 undifferentiated | 0.099 g |
| 18:3 undifferentiated | 0.043 g |
| 18:4 | 0.106 g |
| 20:4 undifferentiated | 0.069 g |
| 20:5 n-3 (EPA) | 0.434 g |
| 22:5 n-3 (DPA) | 0.104 g |
| 22:6 n-3 (DHA) | 0.796 g |
| Cholesterol | 79 mg |
- Scientific Name
- Trachurus symmetricus (Ayers)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 241 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 301 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 379 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.26 g |
| Threonine | 1.017 g |
| Isoleucine | 1.069 g |
| Leucine | 1.885 g |
| Lysine | 2.13 g |
| Methionine | 0.686 g |
| Cystine | 0.249 g |
| Phenylalanine | 0.905 g |
| Tyrosine | 0.783 g |
| Valine | 1.195 g |
| Arginine | 1.388 g |
| Histidine | 0.683 g |
| Alanine | 1.403 g |
| Aspartic acid | 2.375 g |
| Glutamic acid | 3.462 g |
| Glycine | 1.113 g |
| Proline | 0.82 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.212 mg |
| Niacin | 6.18 mg |
| Pantothenic acid | 0.305 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 85 mg |
| Vitamin B-12 | 6.94 µg |
| Vitamin A, RAE | 130 µg |
| Retinol | 130 µg |
| Vitamin A, IU | 433 IU |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
| Vitamin D (D2 + D3) | 7.3 µg |
| Vitamin D3 (cholecalciferol) | 7.3 µg |
| Vitamin D | 292 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
