Serving size:
| Proximates | Amount in |
|---|
| Water | 63.55 g |
| Energy | 205 kcal |
| Energy | 858 kJ |
| Protein | 18.6 g |
| Total lipid (fat) | 13.89 g |
| Ash | 1.35 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.257 g |
| 12:0 | 0.017 g |
| 14:0 | 0.674 g |
| 16:0 | 2.125 g |
| 18:0 | 0.423 g |
| Fatty acids, total monounsaturated | 5.456 g |
| 16:1 undifferentiated | 0.727 g |
| 18:1 undifferentiated | 2.283 g |
| 20:1 | 1.039 g |
| 22:1 undifferentiated | 1.407 g |
| Fatty acids, total polyunsaturated | 3.35 g |
| 18:2 undifferentiated | 0.219 g |
| 18:3 undifferentiated | 0.159 g |
| 18:4 | 0.278 g |
| 20:4 undifferentiated | 0.183 g |
| 20:5 n-3 (EPA) | 0.898 g |
| 22:5 n-3 (DPA) | 0.212 g |
| 22:6 n-3 (DHA) | 1.401 g |
| Cholesterol | 70 mg |
- Scientific Name
- Scomber scombrus L.
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.208 g |
| Threonine | 0.815 g |
| Isoleucine | 0.857 g |
| Leucine | 1.512 g |
| Lysine | 1.708 g |
| Methionine | 0.551 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.726 g |
| Tyrosine | 0.628 g |
| Valine | 0.958 g |
| Arginine | 1.113 g |
| Histidine | 0.548 g |
| Alanine | 1.125 g |
| Aspartic acid | 1.905 g |
| Glutamic acid | 2.777 g |
| Glycine | 0.893 g |
| Proline | 0.658 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 44.1 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.312 mg |
| Niacin | 9.08 mg |
| Pantothenic acid | 0.856 mg |
| Vitamin B-6 | 0.399 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 8.71 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 50 µg |
| Vitamin A, IU | 167 IU |
| Vitamin E (alpha-tocopherol) | 1.52 mg |
| Vitamin D (D2 + D3) | 16.1 µg |
| Vitamin D3 (cholecalciferol) | 16.1 µg |
| Vitamin D | 643 IU |
| Vitamin K (phylloquinone) | 5 µg |
