Serving size:
| Proximates | Amount in |
|---|
| Water | 53.27 g |
| Energy | 262 kcal |
| Energy | 1096 kJ |
| Protein | 23.85 g |
| Total lipid (fat) | 17.81 g |
| Ash | 1.53 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.176 g |
| 14:0 | 0.592 g |
| 16:0 | 1.375 g |
| 18:0 | 0.256 g |
| Fatty acids, total monounsaturated | 7.006 g |
| 16:1 undifferentiated | 0.534 g |
| 18:1 undifferentiated | 1.202 g |
| 20:1 | 1.598 g |
| 22:1 undifferentiated | 2.498 g |
| Fatty acids, total polyunsaturated | 4.3 g |
| 18:2 undifferentiated | 0.147 g |
| 18:3 undifferentiated | 0.113 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.504 g |
| 22:5 n-3 (DPA) | 0.106 g |
| 22:6 n-3 (DHA) | 0.699 g |
| Cholesterol | 75 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 278 mg |
| Potassium, K | 401 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.267 g |
| Threonine | 1.045 g |
| Isoleucine | 1.099 g |
| Leucine | 1.938 g |
| Lysine | 2.19 g |
| Methionine | 0.706 g |
| Cystine | 0.256 g |
| Phenylalanine | 0.931 g |
| Tyrosine | 0.805 g |
| Valine | 1.228 g |
| Arginine | 1.427 g |
| Histidine | 0.702 g |
| Alanine | 1.442 g |
| Aspartic acid | 2.442 g |
| Glutamic acid | 3.559 g |
| Glycine | 1.145 g |
| Proline | 0.843 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 51.6 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.159 mg |
| Riboflavin | 0.412 mg |
| Niacin | 6.85 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 19 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 54 µg |
| Vitamin A, IU | 180 IU |
