Serving size:
| Proximates | Amount in |
|---|
| Water | 81.03 g |
| Energy | 85 kcal |
| Energy | 356 kJ |
| Protein | 17.66 g |
| Total lipid (fat) | 1.06 g |
| Ash | 1.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.197 g |
| Fatty acids, total monounsaturated | 0.35 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Cholesterol | 52 mg |
- Scientific Name
- Ophiodon elongatus Girard
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 437 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.027 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.198 g |
| Threonine | 0.774 g |
| Isoleucine | 0.814 g |
| Leucine | 1.435 g |
| Lysine | 1.622 g |
| Methionine | 0.523 g |
| Cystine | 0.189 g |
| Phenylalanine | 0.689 g |
| Tyrosine | 0.596 g |
| Valine | 0.91 g |
| Arginine | 1.057 g |
| Histidine | 0.52 g |
| Alanine | 1.068 g |
| Aspartic acid | 1.808 g |
| Glutamic acid | 2.636 g |
| Glycine | 0.848 g |
| Proline | 0.624 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.114 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 3.6 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 IU |
