Serving size:
Proximates | Amount in |
---|
Water | 75.68 g |
Energy | 109 kcal |
Energy | 456 kJ |
Protein | 22.64 g |
Total lipid (fat) | 1.36 g |
Ash | 1.55 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.255 g |
14:0 | 0.047 g |
16:0 | 0.151 g |
18:0 | 0.045 g |
Fatty acids, total monounsaturated | 0.447 g |
16:1 undifferentiated | 0.097 g |
18:1 undifferentiated | 0.244 g |
20:1 | 0.093 g |
Fatty acids, total polyunsaturated | 0.383 g |
18:2 undifferentiated | 0.038 g |
20:4 undifferentiated | 0.064 g |
20:5 n-3 (EPA) | 0.133 g |
22:5 n-3 (DPA) | 0.018 g |
22:6 n-3 (DHA) | 0.13 g |
Cholesterol | 67 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 18 mg |
Iron, Fe | 0.41 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 258 mg |
Potassium, K | 560 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 0.58 mg |
Copper, Cu | 0.035 mg |
Manganese, Mn | 0.026 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.254 g |
Threonine | 0.993 g |
Isoleucine | 1.043 g |
Leucine | 1.84 g |
Lysine | 2.079 g |
Methionine | 0.67 g |
Cystine | 0.243 g |
Phenylalanine | 0.884 g |
Tyrosine | 0.764 g |
Valine | 1.166 g |
Arginine | 1.355 g |
Histidine | 0.667 g |
Alanine | 1.369 g |
Aspartic acid | 2.318 g |
Glutamic acid | 3.38 g |
Glycine | 1.087 g |
Proline | 0.801 g |
Vitamins | Amount in |
---|
Selenium, Se | 46.8 µg |
Thiamin | 0.035 mg |
Riboflavin | 0.139 mg |
Niacin | 2.314 mg |
Pantothenic acid | 0.865 mg |
Vitamin B-6 | 0.346 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Vitamin B-12 | 4.15 µg |
Vitamin A, RAE | 17 µg |
Retinol | 17 µg |
Vitamin A, IU | 58 IU |