Fish, lingcod, cooked, dry heat

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ProximatesAmount in 100g
Water75.68 g
Energy109 kcal
Energy456 kJ
Protein22.64 g
Total lipid (fat)1.36 g
Ash1.55 g
LipidsAmount in 100g
Fatty acids, total saturated0.255 g
14:00.047 g
16:00.151 g
18:00.045 g
Fatty acids, total monounsaturated0.447 g
16:1 undifferentiated0.097 g
18:1 undifferentiated0.244 g
20:10.093 g
Fatty acids, total polyunsaturated0.383 g
18:2 undifferentiated0.038 g
20:4 undifferentiated0.064 g
20:5 n-3 (EPA)0.133 g
22:5 n-3 (DPA)0.018 g
22:6 n-3 (DHA)0.13 g
Cholesterol67 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe0.41 mg
Magnesium, Mg33 mg
Phosphorus, P258 mg
Potassium, K560 mg
Sodium, Na76 mg
Zinc, Zn0.58 mg
Copper, Cu0.035 mg
Manganese, Mn0.026 mg
Amino AcidsAmount in 100g
Tryptophan0.254 g
Threonine0.993 g
Isoleucine1.043 g
Leucine1.84 g
Lysine2.079 g
Methionine0.67 g
Cystine0.243 g
Phenylalanine0.884 g
Tyrosine0.764 g
Valine1.166 g
Arginine1.355 g
Histidine0.667 g
Alanine1.369 g
Aspartic acid2.318 g
Glutamic acid3.38 g
Glycine1.087 g
Proline0.801 g
VitaminsAmount in 100g
Selenium, Se46.8 µg
Thiamin0.035 mg
Riboflavin0.139 mg
Niacin2.314 mg
Pantothenic acid0.865 mg
Vitamin B-60.346 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-124.15 µg
Vitamin A, RAE17 µg
Retinol17 µg
Vitamin A, IU58 IU