Serving size:
| Proximates | Amount in |
|---|
| Water | 75.68 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 22.64 g |
| Total lipid (fat) | 1.36 g |
| Ash | 1.55 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.255 g |
| 14:0 | 0.047 g |
| 16:0 | 0.151 g |
| 18:0 | 0.045 g |
| Fatty acids, total monounsaturated | 0.447 g |
| 16:1 undifferentiated | 0.097 g |
| 18:1 undifferentiated | 0.244 g |
| 20:1 | 0.093 g |
| Fatty acids, total polyunsaturated | 0.383 g |
| 18:2 undifferentiated | 0.038 g |
| 20:4 undifferentiated | 0.064 g |
| 20:5 n-3 (EPA) | 0.133 g |
| 22:5 n-3 (DPA) | 0.018 g |
| 22:6 n-3 (DHA) | 0.13 g |
| Cholesterol | 67 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 560 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.254 g |
| Threonine | 0.993 g |
| Isoleucine | 1.043 g |
| Leucine | 1.84 g |
| Lysine | 2.079 g |
| Methionine | 0.67 g |
| Cystine | 0.243 g |
| Phenylalanine | 0.884 g |
| Tyrosine | 0.764 g |
| Valine | 1.166 g |
| Arginine | 1.355 g |
| Histidine | 0.667 g |
| Alanine | 1.369 g |
| Aspartic acid | 2.318 g |
| Glutamic acid | 3.38 g |
| Glycine | 1.087 g |
| Proline | 0.801 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.139 mg |
| Niacin | 2.314 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 4.15 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 58 IU |
