Serving size:
| Proximates | Amount in |
|---|
| Water | 79.63 g |
| Energy | 87 kcal |
| Energy | 364 kJ |
| Protein | 18.99 g |
| Total lipid (fat) | 0.64 g |
| Ash | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.12 g |
| Fatty acids, total monounsaturated | 0.09 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| Cholesterol | 40 mg |
- Scientific Name
- Molva molva (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.213 g |
| Threonine | 0.832 g |
| Isoleucine | 0.875 g |
| Leucine | 1.543 g |
| Lysine | 1.744 g |
| Methionine | 0.562 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.741 g |
| Tyrosine | 0.641 g |
| Valine | 0.978 g |
| Arginine | 1.136 g |
| Histidine | 0.559 g |
| Alanine | 1.148 g |
| Aspartic acid | 1.944 g |
| Glutamic acid | 2.834 g |
| Glycine | 0.911 g |
| Proline | 0.671 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.304 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 0.56 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
