Serving size:
| Proximates | Amount in |
|---|
| Water | 71.52 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Protein | 16.39 g |
| Total lipid (fat) | 13.88 g |
| Ash | 2.37 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.257 g |
| 14:0 | 0.913 g |
| 16:0 | 2.023 g |
| 18:0 | 0.257 g |
| Fatty acids, total monounsaturated | 6.872 g |
| 16:1 undifferentiated | 1.057 g |
| 18:1 undifferentiated | 2.913 g |
| 20:1 | 1.359 g |
| 22:1 undifferentiated | 1.492 g |
| Fatty acids, total polyunsaturated | 2.423 g |
| 18:2 undifferentiated | 0.192 g |
| 18:3 undifferentiated | 0.057 g |
| 18:4 | 0.248 g |
| 20:4 undifferentiated | 0.096 g |
| 20:5 n-3 (EPA) | 0.969 g |
| 22:5 n-3 (DPA) | 0.172 g |
| 22:6 n-3 (DHA) | 0.689 g |
| Cholesterol | 77 mg |
- Scientific Name
- Clupea harengus pallasi Valenciennes
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 83 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.045 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.184 g |
| Threonine | 0.719 g |
| Isoleucine | 0.755 g |
| Leucine | 1.332 g |
| Lysine | 1.506 g |
| Methionine | 0.485 g |
| Cystine | 0.176 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.553 g |
| Valine | 0.845 g |
| Arginine | 0.981 g |
| Histidine | 0.483 g |
| Alanine | 0.991 g |
| Aspartic acid | 1.679 g |
| Glutamic acid | 2.447 g |
| Glycine | 0.787 g |
| Proline | 0.58 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.45 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 10 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 106 IU |
