Serving size:
| Proximates | Amount in |
|---|
| Water | 63.49 g |
| Energy | 250 kcal |
| Energy | 1046 kJ |
| Protein | 21.01 g |
| Total lipid (fat) | 17.79 g |
| Ash | 3.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.174 g |
| 14:0 | 1.17 g |
| 16:0 | 2.593 g |
| 18:0 | 0.329 g |
| Fatty acids, total monounsaturated | 8.807 g |
| 16:1 undifferentiated | 1.355 g |
| 18:1 undifferentiated | 3.734 g |
| 20:1 | 1.742 g |
| 22:1 undifferentiated | 1.912 g |
| Fatty acids, total polyunsaturated | 3.106 g |
| 18:2 undifferentiated | 0.246 g |
| 18:3 undifferentiated | 0.073 g |
| 18:4 | 0.318 g |
| 20:4 undifferentiated | 0.123 g |
| 20:5 n-3 (EPA) | 1.242 g |
| 22:5 n-3 (DPA) | 0.22 g |
| 22:6 n-3 (DHA) | 0.883 g |
| Cholesterol | 99 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.44 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 542 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.058 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.235 g |
| Threonine | 0.921 g |
| Isoleucine | 0.968 g |
| Leucine | 1.708 g |
| Lysine | 1.93 g |
| Methionine | 0.622 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.709 g |
| Valine | 1.083 g |
| Arginine | 1.257 g |
| Histidine | 0.619 g |
| Alanine | 1.271 g |
| Aspartic acid | 2.152 g |
| Glutamic acid | 3.137 g |
| Glycine | 1.009 g |
| Proline | 0.743 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.256 mg |
| Niacin | 2.821 mg |
| Pantothenic acid | 1.154 mg |
| Vitamin B-6 | 0.519 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 9.62 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 116 IU |
