| Proximates | Amount in 100g |
|---|---|
| Water | 81.2 g |
| Energy | 74 kcal |
| Energy | 308 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 1.93 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 4.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total monounsaturated | 0.42 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| 18:2 undifferentiated | 0.03 g |
| 18:3 undifferentiated | 0.01 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.7 mg |
| Sodium, Na | 61 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.8 mg |
| Vitamin A, IU | 57 IU |
