| Proximates | Amount in 100g |
|---|---|
| Water | 81.8 g |
| Energy | 63 kcal |
| Energy | 263 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 0.8 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 2.6 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 161 mg |
| Iron, Fe | 3.4 mg |
| Sodium, Na | 61 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.7 mg |
| Vitamin A, IU | 89 IU |
