Serving size:
| Proximates | Amount in |
|---|
| Water | 72.05 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 17.96 g |
| Total lipid (fat) | 9.04 g |
| Ash | 1.46 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.04 g |
| 10:0 | 0.005 g |
| 12:0 | 0.012 g |
| 14:0 | 0.554 g |
| 16:0 | 1.353 g |
| 18:0 | 0.109 g |
| Fatty acids, total monounsaturated | 3.736 g |
| 16:1 undifferentiated | 0.622 g |
| 18:1 undifferentiated | 1.516 g |
| 20:1 | 0.721 g |
| 22:1 undifferentiated | 0.84 g |
| Fatty acids, total polyunsaturated | 2.133 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.103 g |
| 18:4 | 0.214 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.709 g |
| 22:5 n-3 (DPA) | 0.055 g |
| 22:6 n-3 (DHA) | 0.862 g |
| Cholesterol | 60 mg |
- Scientific Name
- Clupea harengus harengus (L.)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.035 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.201 g |
| Threonine | 0.787 g |
| Isoleucine | 0.828 g |
| Leucine | 1.46 g |
| Lysine | 1.65 g |
| Methionine | 0.532 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.701 g |
| Tyrosine | 0.606 g |
| Valine | 0.925 g |
| Arginine | 1.075 g |
| Histidine | 0.529 g |
| Alanine | 1.086 g |
| Aspartic acid | 1.839 g |
| Glutamic acid | 2.681 g |
| Glycine | 0.862 g |
| Proline | 0.635 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.233 mg |
| Niacin | 3.217 mg |
| Pantothenic acid | 0.645 mg |
| Vitamin B-6 | 0.302 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 13.67 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Vitamin A, IU | 93 IU |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
| Vitamin D (D2 + D3) | 4.2 µg |
| Vitamin D3 (cholecalciferol) | 4.2 µg |
| Vitamin D | 167 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
