Serving size:
| Proximates | Amount in |
|---|
| Water | 55.22 g |
| Energy | 262 kcal |
| Energy | 1096 kJ |
| Protein | 14.19 g |
| Total lipid (fat) | 18 g |
| Ash | 2.95 g |
| Carbohydrate, by difference | 9.64 g |
| Sugars, total | 7.71 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.381 g |
| 14:0 | 0.721 g |
| 16:0 | 1.555 g |
| 18:0 | 0.105 g |
| Fatty acids, total monounsaturated | 11.947 g |
| 16:1 undifferentiated | 1.383 g |
| 18:1 undifferentiated | 1.75 g |
| 20:1 | 3.648 g |
| 22:1 undifferentiated | 5.166 g |
| Fatty acids, total polyunsaturated | 1.679 g |
| 18:2 undifferentiated | 0.211 g |
| 20:5 n-3 (EPA) | 0.843 g |
| 22:5 n-3 (DPA) | 0.079 g |
| 22:6 n-3 (DHA) | 0.546 g |
| Cholesterol | 13 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 870 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.159 g |
| Threonine | 0.622 g |
| Isoleucine | 0.654 g |
| Leucine | 1.153 g |
| Lysine | 1.303 g |
| Methionine | 0.42 g |
| Cystine | 0.152 g |
| Phenylalanine | 0.554 g |
| Tyrosine | 0.479 g |
| Valine | 0.731 g |
| Arginine | 0.849 g |
| Histidine | 0.418 g |
| Alanine | 0.858 g |
| Aspartic acid | 1.453 g |
| Glutamic acid | 2.118 g |
| Glycine | 0.681 g |
| Proline | 0.502 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 58.5 µg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.139 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.081 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 104.1 mg |
| Vitamin B-12 | 4.27 µg |
| Vitamin A, RAE | 258 µg |
| Retinol | 258 µg |
| Vitamin A, IU | 860 IU |
| Vitamin E (alpha-tocopherol) | 1.71 mg |
| Vitamin D (D2 + D3) | 2.8 µg |
| Vitamin D3 (cholecalciferol) | 2.8 µg |
| Vitamin D | 113 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
