Serving size:
| Proximates | Amount in |
|---|
| Water | 59.7 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 24.58 g |
| Total lipid (fat) | 12.37 g |
| Ash | 1.94 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.791 g |
| 12:0 | 0.016 g |
| 14:0 | 0.758 g |
| 16:0 | 1.851 g |
| 18:0 | 0.149 g |
| Fatty acids, total monounsaturated | 5.112 g |
| 16:1 undifferentiated | 0.851 g |
| 18:1 undifferentiated | 2.074 g |
| 20:1 | 0.986 g |
| 22:1 undifferentiated | 1.149 g |
| Fatty acids, total polyunsaturated | 2.919 g |
| 18:2 undifferentiated | 0.178 g |
| 18:3 undifferentiated | 0.141 g |
| 18:4 | 0.293 g |
| 20:4 undifferentiated | 0.082 g |
| 20:5 n-3 (EPA) | 0.97 g |
| 22:5 n-3 (DPA) | 0.075 g |
| 22:6 n-3 (DHA) | 1.179 g |
| Cholesterol | 82 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 84 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 325 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 918 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.05 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.275 g |
| Threonine | 1.078 g |
| Isoleucine | 1.133 g |
| Leucine | 1.998 g |
| Lysine | 2.258 g |
| Methionine | 0.728 g |
| Cystine | 0.264 g |
| Phenylalanine | 0.96 g |
| Tyrosine | 0.83 g |
| Valine | 1.266 g |
| Arginine | 1.471 g |
| Histidine | 0.724 g |
| Alanine | 1.487 g |
| Aspartic acid | 2.517 g |
| Glutamic acid | 3.669 g |
| Glycine | 1.18 g |
| Proline | 0.869 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 52.6 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.126 mg |
| Riboflavin | 0.319 mg |
| Niacin | 4.402 mg |
| Pantothenic acid | 0.88 mg |
| Vitamin B-6 | 0.413 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 95 mg |
| Vitamin B-12 | 18.7 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 40 µg |
| Vitamin A, IU | 135 IU |
| Vitamin E (alpha-tocopherol) | 1.54 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin D | 86 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
