Serving size:
| Proximates | Amount in |
|---|
| Water | 64.16 g |
| Energy | 203 kcal |
| Energy | 849 kJ |
| Protein | 23.03 g |
| Total lipid (fat) | 11.59 g |
| Ash | 1.87 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.615 g |
| 12:0 | 0.015 g |
| 14:0 | 0.71 g |
| 16:0 | 1.735 g |
| 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 4.79 g |
| 16:1 undifferentiated | 0.797 g |
| 18:1 undifferentiated | 1.944 g |
| 20:1 | 0.924 g |
| 22:1 undifferentiated | 1.077 g |
| Fatty acids, total polyunsaturated | 2.735 g |
| 18:2 undifferentiated | 0.167 g |
| 18:3 undifferentiated | 0.132 g |
| 18:4 | 0.274 g |
| 20:4 undifferentiated | 0.077 g |
| 20:5 n-3 (EPA) | 0.909 g |
| 22:5 n-3 (DPA) | 0.071 g |
| 22:6 n-3 (DHA) | 1.105 g |
| Cholesterol | 77 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 115 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.258 g |
| Threonine | 1.01 g |
| Isoleucine | 1.061 g |
| Leucine | 1.872 g |
| Lysine | 2.115 g |
| Methionine | 0.682 g |
| Cystine | 0.247 g |
| Phenylalanine | 0.899 g |
| Tyrosine | 0.778 g |
| Valine | 1.187 g |
| Arginine | 1.378 g |
| Histidine | 0.678 g |
| Alanine | 1.393 g |
| Aspartic acid | 2.358 g |
| Glutamic acid | 3.438 g |
| Glycine | 1.106 g |
| Proline | 0.814 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.112 mg |
| Riboflavin | 0.299 mg |
| Niacin | 4.124 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.348 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 83.3 mg |
| Vitamin B-12 | 13.14 µg |
| Vitamin A, RAE | 36 µg |
| Retinol | 36 µg |
| Vitamin A, IU | 120 IU |
| Vitamin E (alpha-tocopherol) | 1.37 mg |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin D3 (cholecalciferol) | 5.4 µg |
| Vitamin D | 214 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
