Fish, halibut, raw, with skin (Alaska Native)

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ProximatesAmount in 100g
Water73.44 g
Energy116 kcal
Energy484 kJ
Protein20.53 g
Total lipid (fat)2.92 g
Ash1.3 g
Carbohydrate, by difference1.81 g
LipidsAmount in 100g
Fatty acids, total saturated0.726 g
14:00.088 g
15:00.008 g
16:00.383 g
17:00.004 g
18:00.088 g
20:00.005 g
Fatty acids, total monounsaturated1.195 g
14:10.004 g
16:1 undifferentiated0.231 g
18:1 undifferentiated0.591 g
20:10.106 g
22:1 undifferentiated0.002 g
24:1 c0.01 g
Fatty acids, total polyunsaturated0.912 g
18:2 undifferentiated0.018 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.012 g
20:2 n-6 c,c0.01 g
20:3 undifferentiated0.003 g
20:4 undifferentiated0.028 g
20:5 n-3 (EPA)0.217 g
22:5 n-3 (DPA)0.059 g
22:6 n-3 (DHA)0.393 g
Cholesterol72 mg
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe0.27 mg
Magnesium, Mg26 mg
Phosphorus, P244 mg
Potassium, K449 mg
Sodium, Na79 mg
Zinc, Zn0.61 mg
Copper, Cu0.042 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.311 g
Threonine0.954 g
Isoleucine0.943 g
Leucine1.598 g
Lysine1.82 g
Methionine0.799 g
Cystine0.355 g
Phenylalanine0.821 g
Tyrosine0.699 g
Valine1.032 g
Arginine1.21 g
Histidine0.499 g
Alanine1.187 g
Aspartic acid2.796 g
Glutamic acid3.174 g
Glycine0.932 g
Proline0.732 g
VitaminsAmount in 100g
Selenium, Se51.1 µg
Thiamin0.066 mg
Riboflavin0.072 mg
Niacin5.762 mg
Pantothenic acid0.377 mg
Vitamin B-60.39 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-121.78 µg
Vitamin A, RAE47 µg
Retinol47 µg
Vitamin A, IU157 IU
Vitamin E (alpha-tocopherol)1.9 mg
Tocopherol, beta0.03 mg
Tocotrienol, gamma0.05 mg
Menaquinone-40.1 µg