Proximates | Amount in 100g |
---|---|
Water | 73.44 g |
Energy | 116 kcal |
Energy | 484 kJ |
Protein | 20.53 g |
Total lipid (fat) | 2.92 g |
Ash | 1.3 g |
Carbohydrate, by difference | 1.81 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.726 g |
14:0 | 0.088 g |
15:0 | 0.008 g |
16:0 | 0.383 g |
17:0 | 0.004 g |
18:0 | 0.088 g |
20:0 | 0.005 g |
Fatty acids, total monounsaturated | 1.195 g |
14:1 | 0.004 g |
16:1 undifferentiated | 0.231 g |
18:1 undifferentiated | 0.591 g |
20:1 | 0.106 g |
22:1 undifferentiated | 0.002 g |
24:1 c | 0.01 g |
Fatty acids, total polyunsaturated | 0.912 g |
18:2 undifferentiated | 0.018 g |
18:3 undifferentiated | 0.009 g |
18:3 n-3 c,c,c (ALA) | 0.012 g |
20:2 n-6 c,c | 0.01 g |
20:3 undifferentiated | 0.003 g |
20:4 undifferentiated | 0.028 g |
20:5 n-3 (EPA) | 0.217 g |
22:5 n-3 (DPA) | 0.059 g |
22:6 n-3 (DHA) | 0.393 g |
Cholesterol | 72 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 0.27 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 244 mg |
Potassium, K | 449 mg |
Sodium, Na | 79 mg |
Zinc, Zn | 0.61 mg |
Copper, Cu | 0.042 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.311 g |
Threonine | 0.954 g |
Isoleucine | 0.943 g |
Leucine | 1.598 g |
Lysine | 1.82 g |
Methionine | 0.799 g |
Cystine | 0.355 g |
Phenylalanine | 0.821 g |
Tyrosine | 0.699 g |
Valine | 1.032 g |
Arginine | 1.21 g |
Histidine | 0.499 g |
Alanine | 1.187 g |
Aspartic acid | 2.796 g |
Glutamic acid | 3.174 g |
Glycine | 0.932 g |
Proline | 0.732 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 51.1 µg |
Thiamin | 0.066 mg |
Riboflavin | 0.072 mg |
Niacin | 5.762 mg |
Pantothenic acid | 0.377 mg |
Vitamin B-6 | 0.39 mg |
Folate, total | 15 µg |
Folate, food | 15 µg |
Folate, DFE | 15 µg |
Vitamin B-12 | 1.78 µg |
Vitamin A, RAE | 47 µg |
Retinol | 47 µg |
Vitamin A, IU | 157 IU |
Vitamin E (alpha-tocopherol) | 1.9 mg |
Tocopherol, beta | 0.03 mg |
Tocotrienol, gamma | 0.05 mg |
Menaquinone-4 | 0.1 µg |