Serving size:
| Proximates | Amount in |
|---|
| Water | 70.27 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 14.37 g |
| Total lipid (fat) | 13.84 g |
| Ash | 1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.419 g |
| 12:0 | 0.008 g |
| 14:0 | 0.754 g |
| 16:0 | 1.44 g |
| 18:0 | 0.193 g |
| Fatty acids, total monounsaturated | 8.378 g |
| 16:1 undifferentiated | 1.763 g |
| 18:1 undifferentiated | 2.393 g |
| 20:1 | 2.237 g |
| 22:1 undifferentiated | 1.968 g |
| Fatty acids, total polyunsaturated | 1.367 g |
| 18:2 undifferentiated | 0.123 g |
| 18:3 undifferentiated | 0.043 g |
| 18:4 | 0.132 g |
| 20:4 undifferentiated | 0.061 g |
| 20:5 n-3 (EPA) | 0.526 g |
| 22:5 n-3 (DPA) | 0.089 g |
| 22:6 n-3 (DHA) | 0.393 g |
| Cholesterol | 46 mg |
- Scientific Name
- Reinhardtius hippoglossoides (Walbaum)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.161 g |
| Threonine | 0.63 g |
| Isoleucine | 0.662 g |
| Leucine | 1.168 g |
| Lysine | 1.32 g |
| Methionine | 0.425 g |
| Cystine | 0.154 g |
| Phenylalanine | 0.561 g |
| Tyrosine | 0.485 g |
| Valine | 0.74 g |
| Arginine | 0.86 g |
| Histidine | 0.423 g |
| Alanine | 0.869 g |
| Aspartic acid | 1.471 g |
| Glutamic acid | 2.145 g |
| Glycine | 0.69 g |
| Proline | 0.508 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 61.8 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 47 IU |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin D (D2 + D3) | 27.4 µg |
| Vitamin D3 (cholecalciferol) | 27.4 µg |
| Vitamin D | 1097 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
