Fish, halibut, greenland, cooked, dry heat

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ProximatesAmount in 100g
Water61.88 g
Energy239 kcal
Energy1000 kJ
Protein18.42 g
Total lipid (fat)17.74 g
Ash1.28 g
LipidsAmount in 100g
Fatty acids, total saturated3.102 g
12:00.01 g
14:00.967 g
16:01.846 g
18:00.247 g
Fatty acids, total monounsaturated10.742 g
16:1 undifferentiated2.261 g
18:1 undifferentiated3.068 g
20:12.868 g
22:1 undifferentiated2.523 g
Fatty acids, total polyunsaturated1.753 g
18:2 undifferentiated0.158 g
18:3 undifferentiated0.055 g
18:40.169 g
20:4 undifferentiated0.078 g
20:5 n-3 (EPA)0.674 g
22:5 n-3 (DPA)0.114 g
22:6 n-3 (DHA)0.504 g
Cholesterol59 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe0.85 mg
Magnesium, Mg33 mg
Phosphorus, P210 mg
Potassium, K344 mg
Sodium, Na103 mg
Zinc, Zn0.51 mg
Copper, Cu0.038 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.206 g
Threonine0.808 g
Isoleucine0.849 g
Leucine1.497 g
Lysine1.692 g
Methionine0.545 g
Cystine0.197 g
Phenylalanine0.719 g
Tyrosine0.622 g
Valine0.949 g
Arginine1.102 g
Histidine0.542 g
Alanine1.114 g
Aspartic acid1.887 g
Glutamic acid2.75 g
Glycine0.884 g
Proline0.651 g
VitaminsAmount in 100g
Selenium, Se46.8 µg
Thiamin0.073 mg
Riboflavin0.103 mg
Niacin1.923 mg
Pantothenic acid0.288 mg
Vitamin B-60.485 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120.96 µg
Vitamin A, RAE18 µg
Retinol18 µg
Vitamin A, IU60 IU