Serving size:
| Proximates | Amount in |
|---|
| Water | 61.88 g |
| Energy | 239 kcal |
| Energy | 1000 kJ |
| Protein | 18.42 g |
| Total lipid (fat) | 17.74 g |
| Ash | 1.28 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.102 g |
| 12:0 | 0.01 g |
| 14:0 | 0.967 g |
| 16:0 | 1.846 g |
| 18:0 | 0.247 g |
| Fatty acids, total monounsaturated | 10.742 g |
| 16:1 undifferentiated | 2.261 g |
| 18:1 undifferentiated | 3.068 g |
| 20:1 | 2.868 g |
| 22:1 undifferentiated | 2.523 g |
| Fatty acids, total polyunsaturated | 1.753 g |
| 18:2 undifferentiated | 0.158 g |
| 18:3 undifferentiated | 0.055 g |
| 18:4 | 0.169 g |
| 20:4 undifferentiated | 0.078 g |
| 20:5 n-3 (EPA) | 0.674 g |
| 22:5 n-3 (DPA) | 0.114 g |
| 22:6 n-3 (DHA) | 0.504 g |
| Cholesterol | 59 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.206 g |
| Threonine | 0.808 g |
| Isoleucine | 0.849 g |
| Leucine | 1.497 g |
| Lysine | 1.692 g |
| Methionine | 0.545 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.719 g |
| Tyrosine | 0.622 g |
| Valine | 0.949 g |
| Arginine | 1.102 g |
| Histidine | 0.542 g |
| Alanine | 1.114 g |
| Aspartic acid | 1.887 g |
| Glutamic acid | 2.75 g |
| Glycine | 0.884 g |
| Proline | 0.651 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.103 mg |
| Niacin | 1.923 mg |
| Pantothenic acid | 0.288 mg |
| Vitamin B-6 | 0.485 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.96 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Vitamin A, IU | 60 IU |
