| Proximates | Amount in 100g |
|---|---|
| Water | 72.82 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 22.13 g |
| Total lipid (fat) | 2.73 g |
| Ash | 1.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.498 g |
| 14:0 | 0.078 g |
| 15:0 | 0.007 g |
| 16:0 | 0.333 g |
| 17:0 | 0.004 g |
| 18:0 | 0.074 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.842 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.211 g |
| 18:1 undifferentiated | 0.541 g |
| 20:1 | 0.085 g |
| Fatty acids, total polyunsaturated | 0.731 g |
| 18:2 undifferentiated | 0.018 g |
| 18:3 undifferentiated | 0.009 g |
| 18:3 n-3 c,c,c (ALA) | 0.009 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.036 g |
| 20:5 n-3 (EPA) | 0.243 g |
| 22:5 n-3 (DPA) | 0.052 g |
| 22:6 n-3 (DHA) | 0.363 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 501 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.335 g |
| Threonine | 1.029 g |
| Isoleucine | 1.017 g |
| Leucine | 1.723 g |
| Lysine | 1.962 g |
| Methionine | 0.861 g |
| Cystine | 0.383 g |
| Phenylalanine | 0.885 g |
| Tyrosine | 0.754 g |
| Valine | 1.113 g |
| Arginine | 1.304 g |
| Histidine | 0.538 g |
| Alanine | 1.28 g |
| Aspartic acid | 3.014 g |
| Glutamic acid | 3.421 g |
| Glycine | 1.005 g |
| Proline | 0.79 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 60.6 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.176 mg |
| Niacin | 6.247 mg |
| Pantothenic acid | 0.486 mg |
| Vitamin B-6 | 0.266 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Vitamin B-12 | 2.55 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 48 µg |
| Vitamin A, IU | 160 IU |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
| Tocopherol, beta | 0.01 mg |
