| Proximates | Amount in 100g |
|---|---|
| Water | 80.34 g |
| Energy | 91 kcal |
| Energy | 382 kJ |
| Protein | 18.56 g |
| Total lipid (fat) | 1.33 g |
| Ash | 1.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.292 g |
| 12:0 | 0.005 g |
| 14:0 | 0.049 g |
| 15:0 | 0.004 g |
| 16:0 | 0.174 g |
| 17:0 | 0.002 g |
| 18:0 | 0.054 g |
| 20:0 | 0.002 g |
| 22:0 | 0.001 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.471 g |
| 14:1 | 0.003 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.068 g |
| 16:1 c | 0.065 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 0.229 g |
| 18:1 c | 0.221 g |
| 18:1 t | 0.008 g |
| 20:1 | 0.133 g |
| 22:1 undifferentiated | 0.014 g |
| 22:1 c | 0.014 g |
| 24:1 c | 0.017 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| 18:2 undifferentiated | 0.034 g |
| 18:2 n-6 c,c | 0.019 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.013 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 18:4 | 0.007 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.008 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.014 g |
| 20:5 n-3 (EPA) | 0.066 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.128 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 49 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 435 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.233 g |
| Threonine | 0.912 g |
| Isoleucine | 0.959 g |
| Leucine | 1.692 g |
| Lysine | 1.911 g |
| Methionine | 0.616 g |
| Cystine | 0.223 g |
| Phenylalanine | 0.813 g |
| Tyrosine | 0.703 g |
| Valine | 1.072 g |
| Arginine | 1.245 g |
| Histidine | 0.613 g |
| Alanine | 1.259 g |
| Aspartic acid | 2.131 g |
| Glutamic acid | 3.107 g |
| Glycine | 0.999 g |
| Proline | 0.736 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45.6 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.03 mg |
| Niacin | 6.513 mg |
| Pantothenic acid | 0.343 mg |
| Vitamin B-6 | 0.548 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 61.8 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 67 IU |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin D (D2 + D3) | 4.7 µg |
| Vitamin D3 (cholecalciferol) | 4.7 µg |
| Vitamin D | 190 IU |
