Serving size:
| Proximates | Amount in |
|---|
| Water | 76.12 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 22.54 g |
| Total lipid (fat) | 1.61 g |
| Ash | 1.57 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.354 g |
| 12:0 | 0.006 g |
| 14:0 | 0.06 g |
| 15:0 | 0.005 g |
| 16:0 | 0.212 g |
| 17:0 | 0.003 g |
| 18:0 | 0.065 g |
| 20:0 | 0.002 g |
| 22:0 | 0.001 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.573 g |
| 14:1 | 0.004 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.082 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 0.278 g |
| 20:1 | 0.161 g |
| 22:1 undifferentiated | 0.017 g |
| 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 0.352 g |
| 18:2 undifferentiated | 0.041 g |
| 18:3 undifferentiated | 0.013 g |
| 18:4 | 0.008 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.017 g |
| 20:5 n-3 (EPA) | 0.08 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.02 g |
| 22:6 n-3 (DHA) | 0.155 g |
| Fatty acids, total trans | 0.028 g |
| Cholesterol | 60 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 528 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.283 g |
| Threonine | 1.108 g |
| Isoleucine | 1.165 g |
| Leucine | 2.055 g |
| Lysine | 2.321 g |
| Methionine | 0.748 g |
| Cystine | 0.271 g |
| Phenylalanine | 0.988 g |
| Tyrosine | 0.854 g |
| Valine | 1.302 g |
| Arginine | 1.512 g |
| Histidine | 0.745 g |
| Alanine | 1.529 g |
| Aspartic acid | 2.589 g |
| Glutamic acid | 3.774 g |
| Glycine | 1.213 g |
| Proline | 0.894 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 55.4 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.036 mg |
| Niacin | 7.911 mg |
| Pantothenic acid | 0.416 mg |
| Vitamin B-6 | 0.632 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 75.1 mg |
| Vitamin B-12 | 1.27 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 73 IU |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin D (D2 + D3) | 5.8 µg |
| Vitamin D3 (cholecalciferol) | 5.8 µg |
| Vitamin D | 231 IU |
